Thursday, 5 September 2013

FIGHT CANCER

Fight Cancer Causing Cells
Catechins are the powerful anti-oxidants that fight against cancer-causing cells and help prevent heart disease.




Chocolate
Chocolate contains up to four times the anti-oxidants found in tea. It is found that chocolate - specifically dark chocolate - contains 53.5 mg of Catechins per 100 grams. By contrast, 100 ml of black tea contains a mere 13.9 mg of Catechins.

Dark chocolate is a good source of flavonoids — an antioxidant that's thought to improve the function of blood vessels.

Green Tea
A cup of green tea with a chocolate biscuit or a piece of dark chocolate sounds like a great way to begin the day!


A cup of green tea would have approximately 42 mg of Catechins. So, dark chocolate may actually contain more anti-oxidants than green tea.
Green tea is great for digestion. It controls cholesterol and acidity. And it is popular as an "anti aging tea". Have a cup of green tea every evening before going to bed and stay fit and young.






Cooking Directions for Green Tea
1.     Boil water...
2.     And transfer it to a tea pot and add tea leaves...
3.     Cover with a tea cosy and leave for 4 minutes...
4.     Strain in to tea cups...
5.     Add lemon juice and honey...

6.     Serve hot...

Tuesday, 3 September 2013

MALE INFERTILITY

MALE INFERTILITY



Introduction

Approximately 15 percent of couples are infertile. This means they aren't able to conceive a child even though they've had frequent, unprotected sexual intercourse for a year or longer - or for at least six months if the woman is age 35 or older. In about half of these cases, male infertility plays a role.

Male infertility is due to low sperm production, misshapen or immobile sperm, or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems, lifestyle choices and other factors can play a role in causing male infertility.

Causes

Male fertility is a complex process. To get your partner pregnant, you must be able to produce healthy sperm that can reach, penetrate and fertilize your partner's egg. For this to occur:
•You must produce healthy sperm. Initially, this involves the growth and formation of the male reproductive organs during puberty. At least one of your testicles must be functioning correctly, and your body must produce testosterone and other hormones to trigger and maintain sperm production.
•Sperm have to be carried into the semen. Once sperm are produced in the testicles, delicate tubes transport them until they mix with semen and are ejaculated out of the penis.
•There needs to be enough sperm in the semen. If the number of sperm in your semen (sperm count) is low, it decreases the odds that one of your sperm will fertilize your partner's egg. A low sperm count is fewer than 20 million sperm per milliliter of semen.
•Sperm must be shaped correctly and able to move. If the movement (motility) or shape (morphology) of your sperm is abnormal, the sperm may not be able to reach or penetrate your partner's egg.

Medical causes:

Problems with male fertility can be caused by a number of health issues and medical treatments. Some of these include:
•Varicocele
•Infections
•Retrograde ejaculation
•Lack of ejaculation
•Antibodies that attack sperm
•Tumours
•Undescended testicles
•Hormone imbalance
•Chromosome defects
•Problems with sexual intercourse

•Celiac disease: A digestive disorder caused by sensitivity to gluten, celiac disease can cause male infertility. Fertility may improve after adopting a gluten-free diet.


•Certain medications: Testosterone replacement therapy, long-term anabolic steroid use, cancer medications (chemotherapy), certain antibiotics, some ulcer medications and certain other medications can impair sperm production and decrease male fertility.


Risk Factors

A number of risk factors are linked to male infertility. They include:
•Being age 35 or older
•Smoking tobacco
•Abusing alcohol
•Using certain illegal drugs
•Being overweight
•Being underweight
•Having certain past or present infections
•Being exposed to toxins
•Overheating the testicles
•Having a prior vasectomy or vasectomy reversal
•Being born with a fertility disorder or having a blood relative with a fertility disorder
•Having certain medical conditions, including tumours and chronic illnesses
•Undergoing medical treatments, such as certain medications, surgery or radiation for cancer
•Bicycling for prolonged periods, especially on a hard seat or poorly adjusted bicycle

HEALTHY LIVING




We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think it’s important to know how and when to eat.

What is the correct way of eating fruits?  

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat fruits before meals.

Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
  

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
 
ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 

PROTECT YOUR LIVER






The main causes of liver damages are: 


1.Sleeping too late
and waking up too late are main cause.
2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking
oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done). Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to schedule. Because,

Evening at 9 - 11 pm is the time for eliminating unnecessary/toxic chemicals
(detoxification) from the antibody system (lymph nodes).

This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11 pm - 1 am
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am:
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am:
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7 am:
detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am:
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

FIRST AID WITH HOMOEOPATHY REMEDIES



Ø Every accident, whether great or small, is accompanied by some degree of shock. Keeping the person warm is vital. 

1) Arnica 30 will also help. It is especially useful when the person pushes help away, insisting that they'll be all right in a minute, but it's also useful for panic. Arnica will help bruises and sprains. It is useful for tired, aching, over-worked muscles after too much gardening or unaccustomed exercise. You can also take Arnica after dental treatment when there is bruising. Whether it is a fall, an accident or surgery, Arnica is the first remedy to think of to reduce bruising and speed up the body's own healing process. Gentle massage with Arnica cream relieves swellings but do not use it if the skin is broken.

2) Calendula tincture made into a lotion (1 teaspoon to a pint of cooled boiled water) should be used to bathe and clean an open wound. It inhibits the proliferation of germs so sepsis will not form in a wound properly cleaned with Calendula. Don't forget to give Arnica internally for shock and bruising while the wound is being cleaned and dressed.

3) Ledum 30 is invaluable for puncture wounds, from nails or barbed wire for instance. It will quickly reduce the shooting and pricking pains.

Use Ledum internally every 4 hours and clean and dress the wound with Calendula. Typically, a wound requiring Ledum feels numb, is cold to the touch but better for cold applications.

Ø Nerve injury: Some injuries are especially painful. Nerve-rich tissues such as the spine, fingers and toes will benefit from;

4) Hypericum 30. It's the remedy to think of for fingers crushed in a car door, a heavy block falling on toes, or a fall affecting the spine or coccyx. It will also soothe pain in the coccyx after giving birth. Apply Hypericum tincture to bites and stings and wherever there is pain shooting up the limb from the site of a wound.

Ø One of the most common injuries is a sprain - usually the wrist or ankle. Usually the joint remains functional but there will be pain and swelling. Rest is important and a support bandage will help to reduce the swelling. To bandage an ankle, start the bandage under the foot and wind it in a figure of eight pattern around the ankle and back around the foot, overlapping the bandage on each turn. Give Arnica for shock and bruising.


5) Rhustox 30 - a wonderful remedy for stiffness. Use it also for rheumatism, especially where the joint is stiff to begin with and gradually improves with movement.


Ø Burns and scalds are amongst the most common and the most painful of home injuries. Of course, if the burns are extensive, you will need to take the patient straight to your nearest Accident and Emergency unit, but give Arnica first for the shock. For simple burns that can be treated at home give the patient frequent sips of water to alleviate shock and to prevent fluid loss.

Ø Treat first with Arnica 30 (up to 3 doses) for the shock and bathe the burned area of skin with a Calendula lotion (one teaspoon to a pint of boiled water) to soothe the pain. It is useful to keep an Aloe Vera plant in your kitchen for small burns from the iron or oven. The leaves contain a cooling gel, which can be very soothing and healing to burned skin. It also relieves the pain by shutting out the air. Recovery from burns can be assisted by taking extra Vitamin C. 

 Ø Treat the cold and cough

6) Pulsatilla is a great remedy to have in your first aid box: it's useful for the family's coughs and colds, for painful menses and for teething infants. A good clue for prescribing Pulsatilla is that the person can seem a bit weepy or clingy but always feels better for being out in the fresh air. Pulsatilla can help in gastric disturbances especially if the cause is pork, pastry or bad fish or meat. There will be nausea, a bad taste in the mouth and dryness, together with bloating of the stomach and colicky pains. The patient is without thirst, restless and better for having the windows open.

7) Nux Vomica 30 is also a splendid remedy for poor digestion, especially when the cause is over-indulgence. It's a marvelous hangover remedy.

8) Arsenicum 30 taken in half-hour doses at the very first sign of a cold may abort it altogether.

Give Aconite 30 instead (3 hourly for three doses) if the chill is due to waiting around in a cold wind for a late train or a bus.

 Nux Vomica colds also come on after exposure to cold winds with fluent coryza in the morning and blocked flow at night. The patient will be unable to get warm, irritable and impatient. Give Nux Vomica 30 every two hours.

Ø In young children, the early stages of colds or childhood illnesses may be accompanied by a fever for which a parent may think of using Paracetamol.

9) Belladonna 30 is a good substitute. The patient will be thirsty, the face will be flushed red and there may be a headache of a throbbing kind. Giving water with a little lemon juice to drink and gentle sponging with tepid water will also help to bring down a temperature.

10) Gelsemium 30 is useful for colds or early stages of flu' where the person is chilly with heavy, aching limbs. Keep Gelsemium handy for anticipatory anxiety and stage fright before exams, interviews or driving tests. The nervous Gelsemium patient will be shaking, and having to make frequent trips to the bathroom with diarrhea and/or frequent urination. For people who lack confidence but usually perform well once they get into their stride.

All remedies should be stored in a clean cool, dry place away from light, heat, electrical interference and strong smells. Do not keep your homeopathic remedies in the same box for example, as aromatherapy oils, or with any strong-smelling substance. Carefully stored, homeopathic remedies will last a long time. To give a dose avoid touching the tablets, do it by tipping a tablet into a spoon and then into the patient's mouth. Let the tablets dissolve slowly under the tongue. Remedies can be taken at any time of day but, ideally, allow a gap of at least 20 minutes away from food, drink or toothpaste. Discontinue treatment when the symptoms have abated and only repeat remedies when and if pain or other symptoms return.

HEAL THE COLD WITH FOOD





7 Healing Foods to fight common cold


In common cold you may hesitate what foods should be taken, what not, here is a list of foods are best for fighting common cold.

1. Chicken soup 

It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways.

2. Hot and spicy food 

Chillis or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip.

3. Garlic

This fragrant bulb contains a flavoring agent called allilin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells.

4. Fluids

To keep you liquefied.

5. Citrus fruits

Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin.

6. Ginger

Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea.

7. Vitamin C sources


Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.

Monday, 2 September 2013

TURMERIC MATTERS



Turmeric is an anti-inflammatory spice which is known to combat Cancer cells and reduce inflammation within the body. It works great for joint pain, arthritis, acne, boils, IBS, colitis, and other inflammatory conditions. Taking turmeric will heal IBS symptoms within weeks. If you want to save money, you can buy Turmeric in bulk at any Indian grocery store and take it by the teaspoon full. Put a teaspoon full of turmeric into a few ounces of water (or with milk) and stir until smooth, drink down quickly. Depending upon the level of inflammation within your body, you may have to repeat this a few times per day. If you begin to get a headache or dizzy from taking turmeric, reduce (scale back) the dosage as this just means that you are detoxing (getting removed from toxins) too fast.

LIVE LONG



IMPORTANT HEALTH TIPS

 Answer the phone by LEFT ear.
 Do not drink coffee TWICE a day.
 Do not take pills with COOL water.
 Do not have HUGE meals after 5 pm.
 Reduce the amount of OILY food you consume.
 Drink more WATER in the morning, less at night.
 Keep your distance from hand phone CHARGERS.
 Do not use headphones/earphone for LONG period of time.
 Best sleeping time is from 10 pm at night to 6 am in the morning.
 Do not lie down immediately after taking medicine 

 When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

BRAIN DAMAGING HABITS!!



1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.


5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.


6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.


7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.


9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.


10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain. 

AFTER A MEAL






7 dont's after a meal

*    Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).       
                                                                                 
*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hour after meal or 1 hour before meal.  
                           

          
*     Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.


     
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked. 


                                             

*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.        

                                                                                                                                      
*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.                                                                                   


                                         
*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine

DARK CHOCOLATES




A small, tantalizing new study shows that dark chocolate may help reduce hypertension. The November issue of Mayo Clinic Health Letter highlights a recent German study that found eating a small amount of dark chocolate every day reduces the top (systolic) blood pressure number by almost 3 millimeters of mercury (mm Hg) and the bottom (diastolic) blood pressure number by about 2 mm Hg.

Dark chocolate is a good source of flavonoids — an antioxidant that's thought to improve the function of blood vessels.