FIGHT CANCER

Fight Cancer Causing Cells

Catechins are the powerful anti-oxidants that fight against cancer-causing cells and help prevent heart disease.

Chocolate

Chocolate contains up to four times the anti-oxidants found in tea. It is found that chocolate - specifically dark chocolate - contains 53.5 mg of Catechins per 100 grams. By contrast, 100 ml of black tea contains a mere 13.9 mg of Catechins.

Dark chocolate is a good source of flavonoids — an antioxidant that's thought to improve the function of blood vessels.

Green Tea

A cup of green tea with a chocolate biscuit or a piece of dark chocolate sounds like a great way to begin the day!

A cup of green tea would have approximately 42 mg of Catechins. So, dark chocolate may actually contain more anti-oxidants than green tea.

Green tea is great for digestion. It controls cholesterol and acidity. And it is popular as an "anti aging tea". Have a cup of green tea every evening before going to bed and stay fit and young.

Cooking Directions for Green Tea

1.     Boil water...

2.     And transfer it to a tea pot and add tea leaves...

3.     Cover with a tea cosy and leave for 4 minutes...

4.     Strain in to tea cups...

5.     Add lemon juice and honey...

6.     Serve hot...