EAT MORE SPINACH

• High in fiber, so it helps keep you full and aids in digestion.
• Helps prevent cancer.
• It's Anti-inflammatory.
• High in Antioxidants.
• Lowers high blood pressure.
• Helps improve vision.
• Strengthens bones.
• Promotes healthy, glowing skin.
• Fights diseases.
• Helps the brain and nervous system function.
• Low in calories but high in nutrients.

BANANAS

• Bananas contain natural sugars - sucrose, fructose and glucose combined with fiber.
• Bananas give you a sustained substantial boost of energy.
• Research shows that 2 bananas can provide enough energy for a hardcore 90-minute workout.
• Bananas are the number 1 Go-TO fruit for the world’s leading athletes.
• Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Feed your kids bananas to boost their brain power!

BENEFITS OF BANANAS

1. Reduces depression
2. Regulate the bowel system
3. Reduce blood pressure and risk of heart disease
4. Help our bones grow stronger
5. Help individuals to quit smoking
6. Help prevent anemia
7. Provide us with energy
8. Reduce menstrual pains
9. Power our brains
10. Help prevent ulcers

BEET ROOT

HEALTH BENEFITS OF BEETS

• Wonderful source of iron
• Immunity booster
• Anti cancer
• Contain sodium, magnesium, calcium, iron and phosphorus
• Contain folic acid
• Contain vitamins A and C and niacin
• Protect against heart disease
• Treat and cure boils, and abscesses
• Heal acne
• Cleanse the colon
• Cleanse the blood
• Strengthen the gall bladder and liver

Beets are excellent cancer fighters:

Beets are strongly effective in breaking up tumors mainly by their excellent amount of Betacyanin.

Betacyanin is the main ingredient that causes red beet its purple reddish color.