BANANAS

• Bananas contain natural sugars - sucrose, fructose and glucose combined with fiber.
• Bananas give you a sustained substantial boost of energy.
• Research shows that 2 bananas can provide enough energy for a hardcore 90-minute workout.
• Bananas are the number 1 Go-TO fruit for the world’s leading athletes.
• Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Feed your kids bananas to boost their brain power!

BENEFITS OF BANANAS

1. Reduces depression
2. Regulate the bowel system
3. Reduce blood pressure and risk of heart disease
4. Help our bones grow stronger
5. Help individuals to quit smoking
6. Help prevent anemia
7. Provide us with energy
8. Reduce menstrual pains
9. Power our brains
10. Help prevent ulcers