HEAL THE COLD WITH FOOD

7 Healing Foods to fight common cold

In common cold you may hesitate what foods should be taken, what not, here is a list of foods are best for fighting common cold.

1. Chicken soup 

It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways.

2. Hot and spicy food 

Chillis or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip.

3. Garlic

This fragrant bulb contains a flavoring agent called allilin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells.

4. Fluids

To keep you liquefied.

5. Citrus fruits

Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin.

6. Ginger

Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea.

7. Vitamin C sources

Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.